Sleep Management Services – CBT for Insomnia (CBTi)
Getting good sleep is vital to your health and wellbeing. When you’re well rested, you are happier, less irritable, more productive, find more enjoyment in life, and will have a more effective immune system.
How Can We Help?
Utilising the principals of the evidence based R.E.S.T. CBT for Insomnia programme, as developed by Sleep Unlimited, we aim to help you to better understand how sleep works, and how to manage sleep in yourself and your family.
Although many people believe medication to be a quick fix, ‘sleeping tablets’ are now rarely prescribed, as they can have serious side effects and actually impact negatively on health and wellbeing. CBTi is the NICE recommended guideline for treating a sleep disorder and has high efficacy and long-term positive effects. R.E.S.T. stands for Routine, Environment, Stimulation Control, and Thinking. The approach therefore offers a comprehensive look into sleep habits and provides tried and tested tips and solutions resulting in better sleep outcomes.
What We Offer
Your sleep intervention will begin with a 1-1 assessment. We will send you a form to complete before the assessment, and a report with a recommended number of treatment sessions will be provided after the appointment. Treatment can often be delivered very concisely, depending of course on the specific issues identified.
We also offer group workshops on the principals of sleep and cognitive behavioural therapy for insomnia. Keep an eye out here for course listings where you can book an individual place.
Please contact us to self-refer / for a pricelist for individual services.
Have any questions?
Get in touch with us today…
